The Heart and Brain Love Krill Oil

A lot has been written about the benefits of omega-3 fatty acids. These are essential fatty acids required by your body for good health. This chain of fats is composed of ?-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These three nutrients have been shown to provide numerous health benefits including lowering triglycerides, increase HDL (high density lipoprotein) cholesterol, prevent blood clots, lower blood pressure, and protect against the onset of Alzheimer’s disease.

The best source for omega-3 fatty acids is oily fish such as salmon and sardines. However, the problem with this type of seafood is the high levels of mercury found in much of the marine life today. Mercury is a heavy metal that can cause damage to the brain, kidney, and lungs. Eating too much fish that contains this contaminant can lead to adverse health complications.

However, the medical community has found a viable alternative that provides just as much omega-3 fatty acids as other types of fish but contains none of the dreaded mercury. It is called Krill, a shrimp like crustacean that is the favorite food of Beluga whales everywhere. This marine food contains abundant amounts of omega-3 fatty acids, antioxidants, and phospholipids which promote overall good health.

Krill oil has been shown to reduce LDL (low density lipoprotein) cholesterol levels. It also contains enormous amounts of vitamin A and E which are both essential for healthy eyes, skin, and hair. The omega-3 fatty acid found in Krill oil also helps reduce inflammation which can alleviate pain associated with arthritis and other inflammatory diseases.

Most importantly, Krill oil contains a good balance of omega-3 and omega6 fatty acids which promote good immune health and fight infections as well as prevent heart disease and help diabetics manage their blood sugar levels. If you are looking for a good supplement that will help you improve multiple areas of your health, then look into Krill oil.