by Janet Martin
Simple lifestyle and habit changes actually have a huge impact on the health and happiness of people, especially women. In fact, several researches highlight the importance of how simple changes in the things that you do could dramatically improve your physical and mental health.
If you do not want to wallow in self-destructing practices [...]

Provided by National Institute of Diabetes and Digestive and Kidney Diseases
Almost all women can and should be physically active during pregnancy. Talk to your health care provider first, particularly if you have high blood pressure, diabetes, anemia, bleeding, or other disorders, or if you are obese or underweight.
Whether or not you were active before you [...]

by Cathy Taylor
The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition.
When menopause hits, there is a greater chance women will [...]

by Vicki Rackner MD
The realization hit Natalie like a ton of bricks. Her mother, Joann, had literally died of embarrassment! Joann had noticed blood in her stool almost a year before she was diagnosed with colon cancer. At first she told herself it must have been those beets she ate. Then she thought it was [...]

by Andrew Palmer
Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes. Gestational diabetes affects about 4% of all pregnancies, making it one of the top health concerns related to pregnancy.

by Janet Martin
If there is one thing that majority of women all over the world want, it is to have plump and perky breasts. Many believe that having full and ample boobs will give them the confidence they need to find partners in life or even get ahead in their chosen profession. Others think that [...]

By Janet Martin
When it comes to beauty and fashion, there are really no hard and fast rules. What may be beautiful during the time of your mom may no longer be beautiful or fashionable at present. Besides, you will definitely look old if you hold on to the beauty tenets from decades ago.

by Heather Dominick
Spring is in the air and … summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM… BATHING SUIT SEASON.