Beauty Secrets for Skincare – Vitamins That Are Good for Acne

Many Americans do not eat a healthy diet so they are not getting the proper nutrition or the recommended amount of vitamins and minerals. Healthy eating is essential for healthy skin, and vitamins are good for acne, so when you eat poorly your skin will suffer. With poor eating habits in teenagers and adults, many of them are battling acne and the problem will continue to get worse until their diets improve.

There are vitamins in foods that can help fight and prevent acne. Remember, it is best to get your vitamins in their natural form by eating fruits and vegetables. Taking vitamins in a pill form can cause health problems, especially if you ingest more of a certain vitamin that what your body needs. Let’s take a look at what vitamins are good for acne so that you can add foods rich in these Vitamins to your diet.

Vitamin A is also known as beta-carotene or retinol and is important for healthy skin. Take Vitamin A along with Vitamin E because the fats in Vitamin E will help your body digest the Vitamin A. Be aware that while Vitamin A is essential for healthy skin, too much of it can cause dry skin, very bad headaches, and even hair loss. Foods rich in Vitamin A include liver, peppers, carrots, sweet potatoes, kale, squash, lettuce, basil, oregano, marjoram, parsley, and papaya.
Vitamin C is an antioxidant that is known to fight the common cold but is also one of the vitamins that are good for acne. Foods rich in Vitamin C include blackcurrant, guava, strawberry, peppers, kale, spring greens, Brussels sprouts, broccoli, oranges, grapefruits, limes, lemons, pears, and other citrus fruits.

Vitamin D is easily obtained from the sunlight. While sun exposure is skin damaging, being in the sun for short periods of time is very beneficial. Vitamin D can also be found in some foods, including fish, shrimp, eggs, and milk.

Vitamin E is typically thought of in regards to its healing properties, especially on scars, but it is also great at fighting acne because of its antioxidant properties. Studies have shown that you should only take small doses of Vitamin E. Foods rich in Vitamin E include red peppers, blueberries, sunflower seeds, almonds, papaya, olives, spinach, collard greens, turnip greens, kale, broccoli, Swiss chard, and mustard greens.

Niacin is another vitamin that is good for acne. It helps open up blood vessels and improves circulation under the skin. Niacin works well as a mask applied directly onto the skin. If you prefer to eat your vitamins, tuna, salmon, chicken breast, turkey, veal liver, halibut, crimini mushrooms, sardines, wheat bran, and peanuts are all wonderful sources of niacin.

Zinc is a trace mineral commonly found in a lot of acne treatments because of its success in helping to treat existing pimples and prevent new ones from forming. Foods rich in Zinc include turkey, green peas, shrimp, yogurt, squash seeds, pumpkin seeds, sesame seeds, venison, oysters, low fat roast beef, and veal liver.